When we reach a certain age, we tend to wake up stiff every morning. Stretching becomes our watchword. Yoga straps, yoga blocks, side bends, and…
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It’s that fourth of July time of year. If you are a woman starting her life over, think of this as your Independence Day! Freedom…
Leave a CommentThis holiday weekend is a time to get out of your rut. Still struggling with Covid fears? A road trip may be your safest bet.…
Leave a CommentOne of the most difficult decisions you will make is deciding that it’s time to walk away from your heartache. For aren’t we entitled to…
2 CommentsI don’t feel like I am sixty something, I feel like I am forty something. Except for one thing: the cumulative weight of all the…
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