When you began this journey, after being left, you were (or are, if it just happened) probably pretty scared about your future. What will become…
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If you can spiral down you can spiral up. I know that’s not a common phrase, but I want you to think about it. You…
Leave a Comment‘Tis the season to be jolly. Remember jolly? Or are we all still bogged down in the pile of worries? It can be hard to…
Leave a CommentI don’t know what it was, but the first year I was left, I could not sleep at all. The cold bed. No one to…
Comments closedWhen we reach a certain age, we tend to wake up stiff every morning. Stretching becomes our watchword. Yoga straps, yoga blocks, side bends, and…
Leave a CommentThis holiday weekend is a time to get out of your rut. Still struggling with Covid fears? A road trip may be your safest bet.…
Leave a CommentI don’t feel like I am sixty something, I feel like I am forty something. Except for one thing: the cumulative weight of all the…
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