When you began this journey, after being left, you were (or are, if it just happened) probably pretty scared about your future. What will become…
Leave a CommentCategory: Joyful
Paying “Soft Attention” To Your Troubling Thoughts
After being left by my Ex, I wasted a lot of my fresh alone hours looking back instead of forward. This was no way to…
Leave a CommentIf You Can Spiral Down You Can Spiral Up!
If you can spiral down you can spiral up. I know that’s not a common phrase, but I want you to think about it. You…
Leave a CommentFocusing on What’s Good in My Life, Instead of What’s Wrong
‘Tis the season to be jolly. Remember jolly? Or are we all still bogged down in the pile of worries? It can be hard to…
Leave a CommentYou Can Do This Thing Called Life
I don’t know what it was, but the first year I was left, I could not sleep at all. The cold bed. No one to…
Comments closedAre You Flexible At This Age?
When we reach a certain age, we tend to wake up stiff every morning. Stretching becomes our watchword. Yoga straps, yoga blocks, side bends, and…
Leave a CommentHit the Road and Reject Another Turkey Burger!
This holiday weekend is a time to get out of your rut. Still struggling with Covid fears? A road trip may be your safest bet.…
Leave a CommentDon’t Put Off Your Dreams
I don’t feel like I am sixty something, I feel like I am forty something. Except for one thing: the cumulative weight of all the…
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