Once we hit a certain age, Society and the Medical Community and a myriad of talk show hosts nag us about lifting weights, doing yoga,…
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Happiness is not guaranteed unless we act on what would lead us to it. But what if in the back of our minds that goal…
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It’s nice to bask in that sense of relief. It’s a clearing of the chaos plaguing your life for so long. In the silence of your new days and nights, things may still crop up. No longer in shock, you can start to hear your emotions. All of them. Of course, there are many. This was your life that has changed so drastically. Take a breath and maybe a short vacation, or a spa break. Because there is still work to be done.
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Today is Coloring Book Day, and it seems that coloring books for Adults are all the rage these days. Isn’t that strange? I thought it…
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What is your emotional weight? Forget the actual scale, and those actual pounds everybody else is telling you to lose in the New Year. I…
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