Are you stuck in the web of your past relationship? Even though the Ex is long gone? Why are you stuck, you wonder? I want…
Leave a CommentCategory: Emptiness
The Non-Apology Apology: a concept contrived by our Exes
Is your Ex the Master of the Non-apology apology?” Don’t know what that concept is? Let me explain. The Non-Apology Apology puts the notion that…
Leave a CommentHow To Become Emotionally Resilient
Once we hit a certain age, Society and the Medical Community and a myriad of talk show hosts nag us about lifting weights, doing yoga,…
Leave a CommentFocusing on What’s Good in My Life, Instead of What’s Wrong
‘Tis the season to be jolly. Remember jolly? Or are we all still bogged down in the pile of worries? It can be hard to…
Leave a CommentThe “Heck With It All” days
Some days are “to heck with it all” days. You don’t want to think about all that’s happened, (pain, tears, deception) and all that needs…
Comments closedTrue Self vs “Controlling Woman on a Date” Self
If you are thinking of dipping your toe into The Dating Pool, you may have some Rusty Skills. It’s most likely been forever, and if…
Comments closedThoughts You Can Acknowledge, Then Release
When first left, all of those thoughts about betrayal, loss, and what the heck my future was going to be were at the forefront of…
Leave a CommentOpting For Happiness
Happiness is not guaranteed unless we act on what would lead us to it. But what if in the back of our minds that goal…
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