When you began this journey, after being left, you were (or are, if it just happened) probably pretty scared about your future. What will become…
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What Was, What Is, and What You Deserve
When you are licking your wounds over the demise of a long-term relationship, (even one that ended horribly), a weird thing can happen… Instead of…
1 CommentPaying “Soft Attention” To Your Troubling Thoughts
After being left by my Ex, I wasted a lot of my fresh alone hours looking back instead of forward. This was no way to…
Leave a CommentIf You Can Spiral Down You Can Spiral Up!
If you can spiral down you can spiral up. I know that’s not a common phrase, but I want you to think about it. You…
Leave a CommentTime To Live Your Solo Life: Hurray!
When you are too close to something, you cannot see it. We cannot see the planet we are on, for instance. Such as it also with past…
Leave a CommentOh the Tangled, “Trying to Get Unstuck” Web We Weave!
Are you stuck in the web of your past relationship? Even though the Ex is long gone? Why are you stuck, you wonder? I want…
Leave a CommentThe Non-Apology Apology: a concept contrived by our Exes
Is your Ex the Master of the Non-apology apology?” Don’t know what that concept is? Let me explain. The Non-Apology Apology puts the notion that…
Leave a CommentHow To Become Emotionally Resilient
Once we hit a certain age, Society and the Medical Community and a myriad of talk show hosts nag us about lifting weights, doing yoga,…
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