When we reach a certain age, we tend to wake up stiff every morning. Stretching becomes our watchword. Yoga straps, yoga blocks, side bends, and…
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No matter how Type A we are, we can never be prepared for everything. It’s impossible. In this pandemic year, I don’t know about you,…
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Are you actually crumbling? We all experience days when we still feel our lives are crumbling. It’ll be “one of those days” when something will…
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