Is your Ex the Master of the Non-apology apology?” Don’t know what that concept is? Let me explain. The Non-Apology Apology puts the notion that…
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When we reach a certain age, we tend to wake up stiff every morning. Stretching becomes our watchword. Yoga straps, yoga blocks, side bends, and…
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One of the most difficult decisions you will make is deciding that it’s time to walk away from your heartache. For aren’t we entitled to…
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Are you carrying a ring of keys that don’t belong to any doors? I was with someone for a quarter of a century. During that…
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One day, on his own accord, my very-soon-to-be Ex decided not to speak to me ever again. During his transition away from the me, he…
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Valentines Day is approaching. If you were left at 50, it still can feel like the “Valentine Minefield” instead of just another day. Because it’s…
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While walking this morning, there on the sidewalk were several different kinds of empty nests that had been blown out of their perches by the…
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“Maybe the past is like an anchor holding us back. Maybe you have to let go of who you were to become who you will…
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